Hatha Yoga Surya Namaskar with The Vidhun Spa

Yoga is practiced performing postures to improve strength, breathing techniques to introduce relaxation. Practicing yoga to stretch, relax, breathe, or meditate results in a sense of inner peace and serenity, which has far-reaching health benefits. Our yoga instructor can tailor-make classes to suit your needs including Pranayama - breathing techniques, Surya Namaskar - sun salutations, Asana – postures and Mudras. A wide variety of yoga and meditation sessions are provided, ranging from introductory to advanced level. We offer both sunrise and sunset yoga as well as therapeutic sessions.

To discover more therapies and yoga session at our Maldives spa, visit us https://www.hyatt.com/en-US/spas/The-Vidhun-Spa/home